Ana içeriğe geç

Protein

Pumpkin Spice Protein Balls: kaç kalori?

Pumpkin spice protein balls are a nutritious snack made with pumpkin puree, oats, protein powder, and warm spices.

100 g başına

200 kcal

1 ball

60 kcal

(30 g)

ProteinKarbonhidratYağ
10 g / 100g30 g / 100g8 g / 100g

In numbers

Where the calories come from

Protein 17% · Carbs 52% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 ball (30 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 ball takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pumpkin Spice Protein Balls is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ginger Misoyaki Tofu13513 g
Chicken Tikka Skewers16528 g
Caribbean Curry Tofu18015 g
Chili Pomegranate Chicken20026 g
Pumpkin Spice Protein Balls20010 g
Garlic Herb Butter Chicken22025 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 ball30 g60 kcal
3 balls90 g180 kcal
100g100 g200 kcal
5 balls150 g300 kcal

Sağlık puanı

7/10

Kilo vermeye uygunluk

A great pre or post-workout snack high in protein to help with muscle recovery.

Sık sorulan sorular

Are these protein balls gluten-free?
They can be made gluten-free by using gluten-free oats.
How long can I store them?
Store in an airtight container in the fridge for up to a week.
How many calories are in Pumpkin Spice Protein Balls?
There are approximately 200 calories per 100 grams.

Benzer besinler

Karşılaştır: Pumpkin Spice Protein Balls ve Chili Pomegranate Chicken

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

Start tracking smarter today

Download Cal AI on Google Play or the App Store.