Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
Hedefe göre göz atın
- VegetablesRoasted Garlic Cauliflower85kcal / 100 gProtein 3 g · Karbonhidrat 7 g · Yağ 6 g
- VegetablesChili Lime Winter Squash Soup60kcal / 100 gProtein 1.5 g · Karbonhidrat 15 g · Yağ 0.5 g
- RestaurantAvocado Rice Sushi145kcal / 100 gProtein 2 g · Karbonhidrat 28 g · Yağ 5 g
- SnackMango Black Bean Salsa100kcal / 100 gProtein 3 g · Karbonhidrat 19 g · Yağ 2 g
- LegumesSun-Dried Tomato Hummus160kcal / 100 gProtein 6 g · Karbonhidrat 13 g · Yağ 9 g
- FruitMixed Berry Compote90kcal / 100 gProtein 1 g · Karbonhidrat 22 g · Yağ 0 g
- LegumesWarm Lentil Salad120kcal / 100 gProtein 9 g · Karbonhidrat 22 g · Yağ 2 g
- ProteinSesame Crusted Tofu180kcal / 100 gProtein 18 g · Karbonhidrat 10 g · Yağ 9 g
- LegumesCurried Lentil Soup80kcal / 100 gProtein 6 g · Karbonhidrat 10 g · Yağ 2 g
- GrainsRoasted Vegetable Quinoa Bake150kcal / 100 gProtein 6 g · Karbonhidrat 23 g · Yağ 4 g
- FruitPersimmons Salad90kcal / 100 gProtein 1.5 g · Karbonhidrat 24 g · Yağ 0.5 g
- VegetablesCharred Brussels Sprouts150kcal / 100 gProtein 4 g · Karbonhidrat 8 g · Yağ 10 g
- SnackBaba Ganoush with Pita150kcal / 100 gProtein 4 g · Karbonhidrat 20 g · Yağ 7 g
- VegetablesHerbed Potato Salad130kcal / 100 gProtein 3 g · Karbonhidrat 19 g · Yağ 6 g
- BeveragesRaspberry-Lemon Chia Fresca50kcal / 100 gProtein 1 g · Karbonhidrat 12 g · Yağ 1 g
- SnackFirecracker Cauliflower Bites200kcal / 100 gProtein 5 g · Karbonhidrat 16 g · Yağ 9 g
- GrainsQuinoa Pineapple Salad120kcal / 100 gProtein 4 g · Karbonhidrat 20 g · Yağ 2 g
- GrainsAvocado Lime Rice180kcal / 100 gProtein 3.5 g · Karbonhidrat 30 g · Yağ 5 g
- VegetablesMexican Street Corn Salad150kcal / 100 gProtein 4.1 g · Karbonhidrat 21 g · Yağ 7.5 g
- VegetablesCabbage Roll Casserole145kcal / 100 gProtein 7 g · Karbonhidrat 10 g · Yağ 8 g
- GrainsMediterranean Couscous Salad120kcal / 100 gProtein 4 g · Karbonhidrat 22 g · Yağ 3 g
- VegetablesAsian-style Sugar Snap Peas42kcal / 100 gProtein 3 g · Karbonhidrat 7 g · Yağ 0.2 g
- FruitKiwi Fruit Salad61kcal / 100 gProtein 1 g · Karbonhidrat 14 g · Yağ 0.5 g
- LegumesSavory Lentil Veggie Rolls150kcal / 100 gProtein 10 g · Karbonhidrat 22 g · Yağ 4 g