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Legumes

Lemon Herb Hummus: kaç kalori?

Creamy hummus infused with lemon and fresh herbs, ideal for dipping.

100 g başına

200 kcal

2 Tablespoons

60 kcal

(30 g)

ProteinKarbonhidratYağ
8 g / 100g25 g / 100g9 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 47% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 Tablespoons (30 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tablespoons takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Lemon Herb Hummus is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
Lemon Herb Hummus2008 g
African Peanut Stew2159 g

Nutrition data updated June 12, 2026.

Sağlık puanı

9/10

Kilo vermeye uygunluk

A healthy dip or spread, low in calories and high in fiber.

Sık sorulan sorular

Is this hummus gluten-free?
Yes, all ingredients used are gluten-free.
Can I use it as a sandwich spread?
Definitely! It's a great alternative to mayonnaise.
How can I store leftover hummus?
Keep it in an airtight container in the fridge for up to a week.

Benzer besinler

Karşılaştır: Lemon Herb Hummus ve Stuffed Grape Leaves

Otomatik takip edin

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