Legumes
Lemon Herb Hummus: kaç kalori?
Creamy hummus infused with lemon and fresh herbs, ideal for dipping.
100 g başına
200 kcal
2 Tablespoons
60 kcal
(30 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 8 g / 100g | 25 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 47% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 Tablespoons (30 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Herb Hummus is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| Lemon Herb Hummus | 200 | 8 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Sağlık puanı
9/10
Kilo vermeye uygunluk
A healthy dip or spread, low in calories and high in fiber.
Sık sorulan sorular
- Is this hummus gluten-free?
- Yes, all ingredients used are gluten-free.
- Can I use it as a sandwich spread?
- Definitely! It's a great alternative to mayonnaise.
- How can I store leftover hummus?
- Keep it in an airtight container in the fridge for up to a week.
Benzer besinler
Otomatik takip edin
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