Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
Hedefe göre göz atın
- DessertPeach Coconut Chia Pudding150kcal / 100 gProtein 3 g · Karbonhidrat 19 g · Yağ 7 g
- GrainsZesty Citrus Quinoa Salad120kcal / 100 gProtein 4 g · Karbonhidrat 22 g · Yağ 2 g
- VegetablesHoney Soy Grilled Carrots65kcal / 100 gProtein 1 g · Karbonhidrat 15 g · Yağ 0 g
- VegetablesGarlic Herb Grilled Eggplant75kcal / 100 gProtein 1 g · Karbonhidrat 14 g · Yağ 2 g
- RestaurantSpiced Mango Chicken200kcal / 100 gProtein 25 g · Karbonhidrat 10 g · Yağ 8 g
- ProteinSweet and Spicy Tofu Bites150kcal / 100 gProtein 14 g · Karbonhidrat 10 g · Yağ 8 g
- SnackAvocado Green Pea Toast130kcal / 100 gProtein 3.5 g · Karbonhidrat 14 g · Yağ 6.5 g
- SaladChipotle Chicken Taco Salad180kcal / 100 gProtein 22 g · Karbonhidrat 10 g · Yağ 7 g
- RestaurantPeruvian Ceviche150kcal / 100 gProtein 20 g · Karbonhidrat 5 g · Yağ 6 g
- SaladZesty Citrus Salad50kcal / 100 gProtein 1 g · Karbonhidrat 10 g · Yağ 1 g
- BeveragesLemon Ginger Smoothie80kcal / 100 gProtein 1 g · Karbonhidrat 15 g · Yağ 2 g
- CondimentRoasted Corn Salsa90kcal / 100 gProtein 3 g · Karbonhidrat 19 g · Yağ 1 g
- SoupSweet Pea and Mint Soup90kcal / 100 gProtein 4 g · Karbonhidrat 15 g · Yağ 2 g
- CondimentBalsamic Fig Reduction120kcal / 100 gProtein 1 g · Karbonhidrat 29 g · Yağ 0.5 g
- RestaurantSavory Cabbage Rolls150kcal / 100 gProtein 6 g · Karbonhidrat 20 g · Yağ 5 g
- ProteinTeriyaki Grilled Chicken165kcal / 100 gProtein 31 g · Karbonhidrat 4 g · Yağ 3 g
- RestaurantPortobello Mushroom Burger100kcal / 100 gProtein 4 g · Karbonhidrat 15 g · Yağ 3 g
- SaladRoasted Fig and Goat Cheese Salad180kcal / 100 gProtein 7 g · Karbonhidrat 14 g · Yağ 10 g
- VegetablesBaingan Bharta80kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 2 g
- SnackCrispy Sweet Potato Tacos150kcal / 100 gProtein 3 g · Karbonhidrat 27 g · Yağ 4 g
- VegetablesKerala Avial80kcal / 100 gProtein 2.5 g · Karbonhidrat 12 g · Yağ 2.5 g
- VegetablesCrispy Sriracha Brussels Sprouts120kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 6.5 g
- SoupSpicy Lemongrass Soup45kcal / 100 gProtein 2 g · Karbonhidrat 8 g · Yağ 1 g
- BeveragesBlackberry Chia Smoothie90kcal / 100 gProtein 3 g · Karbonhidrat 16 g · Yağ 2 g