Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- DessertPeach Coconut Chia Pudding150kcal / 100 gProtein 3 g · Carbs 19 g · Fat 7 g
- GrainsZesty Citrus Quinoa Salad120kcal / 100 gProtein 4 g · Carbs 22 g · Fat 2 g
- VegetablesHoney Soy Grilled Carrots65kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0 g
- VegetablesGarlic Herb Grilled Eggplant75kcal / 100 gProtein 1 g · Carbs 14 g · Fat 2 g
- RestaurantSpiced Mango Chicken200kcal / 100 gProtein 25 g · Carbs 10 g · Fat 8 g
- ProteinSweet and Spicy Tofu Bites150kcal / 100 gProtein 14 g · Carbs 10 g · Fat 8 g
- SnackAvocado Green Pea Toast130kcal / 100 gProtein 3.5 g · Carbs 14 g · Fat 6.5 g
- SaladChipotle Chicken Taco Salad180kcal / 100 gProtein 22 g · Carbs 10 g · Fat 7 g
- RestaurantPeruvian Ceviche150kcal / 100 gProtein 20 g · Carbs 5 g · Fat 6 g
- SaladZesty Citrus Salad50kcal / 100 gProtein 1 g · Carbs 10 g · Fat 1 g
- BeveragesLemon Ginger Smoothie80kcal / 100 gProtein 1 g · Carbs 15 g · Fat 2 g
- CondimentRoasted Corn Salsa90kcal / 100 gProtein 3 g · Carbs 19 g · Fat 1 g
- SoupSweet Pea and Mint Soup90kcal / 100 gProtein 4 g · Carbs 15 g · Fat 2 g
- CondimentBalsamic Fig Reduction120kcal / 100 gProtein 1 g · Carbs 29 g · Fat 0.5 g
- RestaurantSavory Cabbage Rolls150kcal / 100 gProtein 6 g · Carbs 20 g · Fat 5 g
- ProteinTeriyaki Grilled Chicken165kcal / 100 gProtein 31 g · Carbs 4 g · Fat 3 g
- RestaurantPortobello Mushroom Burger100kcal / 100 gProtein 4 g · Carbs 15 g · Fat 3 g
- SaladRoasted Fig and Goat Cheese Salad180kcal / 100 gProtein 7 g · Carbs 14 g · Fat 10 g
- VegetablesBaingan Bharta80kcal / 100 gProtein 2 g · Carbs 15 g · Fat 2 g
- SnackCrispy Sweet Potato Tacos150kcal / 100 gProtein 3 g · Carbs 27 g · Fat 4 g
- VegetablesKerala Avial80kcal / 100 gProtein 2.5 g · Carbs 12 g · Fat 2.5 g
- VegetablesCrispy Sriracha Brussels Sprouts120kcal / 100 gProtein 3 g · Carbs 15 g · Fat 6.5 g
- SoupSpicy Lemongrass Soup45kcal / 100 gProtein 2 g · Carbs 8 g · Fat 1 g
- BeveragesBlackberry Chia Smoothie90kcal / 100 gProtein 3 g · Carbs 16 g · Fat 2 g