Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
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- SaladPear and Blue Cheese Salad150kcal / 100 gProtein 3 g · Karbonhidrat 12 g · Yağ 10 g
- SaladGrapefruit Avocado Salad110kcal / 100 gProtein 2 g · Karbonhidrat 10.5 g · Yağ 8.5 g
- SoupTurmeric Beet Soup80kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 2 g
- RestaurantCeviche de Pulpo152kcal / 100 gProtein 20 g · Karbonhidrat 4 g · Yağ 6 g
- SaladRoasted Beet Salad with Walnuts150kcal / 100 gProtein 4 g · Karbonhidrat 12 g · Yağ 10 g
- NoodleSpicy Vegan Ramen120kcal / 100 gProtein 4 g · Karbonhidrat 24 g · Yağ 1 g
- DessertBlueberry Chia Pudding130kcal / 100 gProtein 3.5 g · Karbonhidrat 22 g · Yağ 4.5 g
- BreakfastBlueberry Lemon Overnight Oats120kcal / 100 gProtein 5 g · Karbonhidrat 25 g · Yağ 2 g
- CondimentHomemade Sriracha Sauce80kcal / 100 gProtein 1 g · Karbonhidrat 17 g · Yağ 0 g
- CondimentKombucha Marinade50kcal / 100 gProtein 0.5 g · Karbonhidrat 12 g · Yağ 0 g
- NoodleSweet Potato Noodle Bowl160kcal / 100 gProtein 4 g · Karbonhidrat 34 g · Yağ 2 g
- SoupChipotle Lentil Soup95kcal / 100 gProtein 6 g · Karbonhidrat 15 g · Yağ 2 g
- SnackSpinach Artichoke Hummus120kcal / 100 gProtein 4 g · Karbonhidrat 13 g · Yağ 7 g
- ProteinHoney Garlic Shrimp120kcal / 100 gProtein 24 g · Karbonhidrat 8 g · Yağ 2 g
- LegumesSmashed Chickpea Salad140kcal / 100 gProtein 8 g · Karbonhidrat 20 g · Yağ 4 g
- SaladCarrot Sultana Salad90kcal / 100 gProtein 1 g · Karbonhidrat 21 g · Yağ 1 g
- VegetablesVegan Stuffed Eggplant75kcal / 100 gProtein 1 g · Karbonhidrat 14 g · Yağ 2 g
- VegetablesChili Lime Corn on the Cob96kcal / 100 gProtein 3.2 g · Karbonhidrat 20 g · Yağ 1.5 g
- LegumesNutty Almond Chickpea Salad150kcal / 100 gProtein 6 g · Karbonhidrat 18 g · Yağ 7 g
- CondimentChipotle Corn Salsa70kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 1 g
- SnackRoasted Beet Dip150kcal / 100 gProtein 3 g · Karbonhidrat 24 g · Yağ 5 g
- GrainsLemon Basil Quinoa130kcal / 100 gProtein 5 g · Karbonhidrat 24 g · Yağ 3 g
- GrainsWarm Quinoa Pilaf120kcal / 100 gProtein 4 g · Karbonhidrat 21 g · Yağ 2 g
- SoupCurried Pumpkin Carrot Soup85kcal / 100 gProtein 2 g · Karbonhidrat 12 g · Yağ 4 g