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Peruvian Ceviche: kaç kalori?
Peruvian Ceviche is a refreshing dish made with fresh fish marinated in citrus juices and spiced with chili peppers. It's packed with protein and offers a zesty flavor profile, making it a healthy choice for seafood lovers.
100 g başına
150 kcal
Small serving
150 kcal
(100 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 20 g / 100g | 5 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 52% · Carbs 13% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small serving (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small serving takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peruvian Ceviche is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Peruvian Ceviche | 150 | 20 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 15, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| Small serving | 100 g | 150 kcal |
| Medium serving | 150 g | 225 kcal |
| Large serving | 200 g | 300 kcal |
Sağlık puanı
8/10
Kilo vermeye uygunluk
Being low in calories and high in protein, Peruvian Ceviche can be an excellent option for those looking to maintain a calorie deficit. The high protein content helps you feel fuller longer, supporting your weight loss journey while enjoying a flavorful meal.
Sık sorulan sorular
- What type of fish is best for ceviche?
- Fresh white fish like tilapia, halibut, or sea bass are commonly used for making ceviche.
- Is ceviche safe to eat?
- Ceviche is safe to eat when prepared with high-quality, fresh fish that has been marinated properly in acidic citrus juice.
- Can you make ceviche in advance?
- Ceviche can be made a few hours in advance, but it's best to consume it fresh to enjoy the ideal texture and flavor.
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin