Salad
Roasted Fig and Goat Cheese Salad: kaç kalori?
Roasted Fig and Goat Cheese Salad is a delightful mix of roasted figs, creamy goat cheese, and mixed greens, perfect for a refreshing dish.
100 g başına
180 kcal
1 bowl
360 kcal
(200 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 7 g / 100g | 14 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 32% · Fat 52%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Fig and Goat Cheese Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
| Roasted Fig and Goat Cheese Salad | 180 | 7 g |
Nutrition data updated June 15, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 bowl | 200 g | 360 kcal |
| 100g | 100 g | 180 kcal |
| 1/2 bowl | 100 g | 180 kcal |
Sağlık puanı
7/10
Sık sorulan sorular
- What is the best way to serve this salad?
- It's best served fresh, drizzled with a balsamic vinaigrette.
- Can I make this salad vegan?
- Yes, you can replace goat cheese with a plant-based cheese alternative.
- What other ingredients can I add?
- Walnuts or sliced apples complement the flavors beautifully.
Benzer besinler
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Karşılaştır: Roasted Fig and Goat Cheese Salad ve Tomato Basil Quinoa Salad
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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