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Salad

Roasted Fig and Goat Cheese Salad: kaç kalori?

Roasted Fig and Goat Cheese Salad is a delightful mix of roasted figs, creamy goat cheese, and mixed greens, perfect for a refreshing dish.

100 g başına

180 kcal

1 bowl

360 kcal

(200 g)

ProteinKarbonhidratYağ
7 g / 100g14 g / 100g10 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 32% · Fat 52%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 bowl (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 bowl takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Fig and Goat Cheese Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Radish Salad501.5 g
Peach Feta Salad903 g
Poached Egg and Asparagus Salad907 g
Tomato Basil Quinoa Salad1204.5 g
Chili Lime Quinoa Salad1606 g
Roasted Fig and Goat Cheese Salad1807 g

Nutrition data updated June 15, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 bowl200 g360 kcal
100g100 g180 kcal
1/2 bowl100 g180 kcal

Sağlık puanı

7/10

Sık sorulan sorular

What is the best way to serve this salad?
It's best served fresh, drizzled with a balsamic vinaigrette.
Can I make this salad vegan?
Yes, you can replace goat cheese with a plant-based cheese alternative.
What other ingredients can I add?
Walnuts or sliced apples complement the flavors beautifully.

Benzer besinler

Karşılaştır: Roasted Fig and Goat Cheese Salad ve Tomato Basil Quinoa Salad

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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