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Savory Cabbage Rolls: kaç kalori?
Savory cabbage rolls are stuffed with a mixture of rice, meat, and spices, wrapped in cabbage leaves, and often served with a sauce. They are a comforting and hearty dish.
100 g başına
150 kcal
1 roll
150 kcal
(100 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 54% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 roll (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 roll takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Cabbage Rolls is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Cabbage Rolls | 150 | 6 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 15, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 roll | 100 g | 150 kcal |
| 3 rolls | 300 g | 450 kcal |
Sağlık puanı
7/10
Sık sorulan sorular
- What ingredients are in cabbage rolls?
- Cabbage rolls are typically made with cabbage leaves, meat, rice, and spices.
- Are cabbage rolls healthy?
- Yes, they can be a healthy option if made with lean meats and whole grains.
- How can I store leftover cabbage rolls?
- Leftover cabbage rolls can be refrigerated for up to 3 days.
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin