Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
Hedefe göre göz atın
- LegumesSavory Black Eyed Peas130kcal / 100 gProtein 9 g · Karbonhidrat 22 g · Yağ 0.5 g
- VegetablesKorean BBQ Grilled Vegetables80kcal / 100 gProtein 2 g · Karbonhidrat 17 g · Yağ 1 g
- VegetablesSavory Sweet Potato Casserole160kcal / 100 gProtein 2.5 g · Karbonhidrat 30 g · Yağ 4.5 g
- SnacksCrispy Quinoa Cakes150kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 7 g
- DairyTurmeric Mango Lassi90kcal / 100 gProtein 3 g · Karbonhidrat 14 g · Yağ 2 g
- BeveragesPeach Almond Smoothie Bowl150kcal / 100 gProtein 4 g · Karbonhidrat 24 g · Yağ 5 g
- SaladApple Walnut Spinach Salad120kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 6 g
- CondimentSpicy Garlic Tofu Dip150kcal / 100 gProtein 8 g · Karbonhidrat 5 g · Yağ 11 g
- CondimentSpicy Cashew Cream180kcal / 100 gProtein 4 g · Karbonhidrat 6 g · Yağ 15 g
- SaladGreen Apple Salad80kcal / 100 gProtein 1 g · Karbonhidrat 14 g · Yağ 3 g
- VegetablesHoney Garlic Vegetable Skewers120kcal / 100 gProtein 3 g · Karbonhidrat 18 g · Yağ 5 g
- SaladCucumber Tomato Salad50kcal / 100 gProtein 1 g · Karbonhidrat 8 g · Yağ 2 g
- NoodleLemongrass Udon Noodles180kcal / 100 gProtein 6 g · Karbonhidrat 36 g · Yağ 1.5 g
- GrainsCranberry Walnut Quinoa Salad170kcal / 100 gProtein 6 g · Karbonhidrat 25 g · Yağ 7 g
- CondimentFermented Chili Paste70kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 3 g
- BeveragesCoconut Shake180kcal / 100 gProtein 2 g · Karbonhidrat 25 g · Yağ 9 g
- FruitBanana Blossoms60kcal / 100 gProtein 2 g · Karbonhidrat 13 g · Yağ 0 g
- SaladSesame Chickpea Salad120kcal / 100 gProtein 5 g · Karbonhidrat 15 g · Yağ 5 g
- DessertBlueberry Granita83kcal / 100 gProtein 0.7 g · Karbonhidrat 21.5 g · Yağ 0.2 g
- VegetablesSweet and Spicy Veggie Stir-Fry75kcal / 100 gProtein 3 g · Karbonhidrat 12 g · Yağ 2 g
- BeveragesBlueberry Mint Smoothie85kcal / 100 gProtein 2 g · Karbonhidrat 18 g · Yağ 1 g
- GrainsTex-Mex Quinoa Bowl150kcal / 100 gProtein 5 g · Karbonhidrat 28 g · Yağ 3 g
- DessertHoney Garlic Roasted Pears90kcal / 100 gProtein 0.5 g · Karbonhidrat 23 g · Yağ 1 g
- SnackSesame Soy Edamame120kcal / 100 gProtein 11 g · Karbonhidrat 9 g · Yağ 7 g