Snacks
Crispy Quinoa Cakes: kaç kalori?
These crispy quinoa cakes are a nutritious snack packed with protein and texture. Perfect for dipping or enjoying on their own, they satisfy your cravings in a wholesome way.
100 g başına
150 kcal
1 Cake
75 kcal
(50 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 49% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cake (50 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cake takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Crispy Quinoa Cakes is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Crispy Quinoa Cakes | 150 | 5 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 14, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 Cake | 50 g | 75 kcal |
| 2 Cakes | 100 g | 150 kcal |
Sağlık puanı
8/10
Kilo vermeye uygunluk
Quinoa cakes are a great option for snacking while managing calorie intake. They are filling and provide essential nutrients that support a weight loss diet.
Sık sorulan sorular
- How do I store leftovers?
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Are these gluten-free?
- Yes, quinoa is naturally gluten-free, making these cakes a safe choice.
- Can I bake them instead of frying?
- Yes, baking is a healthier alternative that still yields delicious results.
Benzer besinler
Otomatik takip edin
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