What are the benefits of blueberries?

Blueberries are high in antioxidants and vitamins C and K.

Can I add protein powder?

Yes, adding protein powder can enhance the protein content.

Yes, it can be made dairy-free by using almond milk or coconut milk.

Beverages

Blueberry Mint Smoothie: kaç kalori?

A refreshing smoothie combining blueberries and fresh mint, providing antioxidants and hydration. This smoothie is a tasty way to get your fruits in a drinkable form.

100 g başına

85 kcal

1 cup

204 kcal

(240 g)

Protein	Karbonhidrat	Yağ
2 g / 100g	18 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 81% · Fat 10%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 204 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Blueberry Mint Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Blueberry Mint Smoothie	85	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 14, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
1 cup	240 g	204 kcal
1 small serving	150 g	128 kcal

Sağlık puanı

8/10

Sık sorulan sorular

What are the benefits of blueberries?: Blueberries are high in antioxidants and vitamins C and K.
Can I add protein powder?: Yes, adding protein powder can enhance the protein content.
Is it dairy-free?: Yes, it can be made dairy-free by using almond milk or coconut milk.

Benzer besinler

Karşılaştır: Blueberry Mint Smoothie ve Sunny Citrus Smoothie

Otomatik takip edin

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