Noodle
Lemongrass Udon Noodles: kaç kalori?
Lemongrass udon noodles are thick wheat noodles infused with the citrusy flavor of lemongrass, making them an aromatic addition to various dishes. They pair well with a variety of sauces and vegetables.
100 g başına
180 kcal
1 serving
360 kcal
(200 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 6 g / 100g | 36 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 80% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemongrass Udon Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Lemongrass Udon Noodles | 180 | 6 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 14, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 serving | 200 g | 360 kcal |
| 1 cup cooked | 150 g | 270 kcal |
Sağlık puanı
7/10
Sık sorulan sorular
- What is lemongrass udon made from?
- It is made from wheat flour, water, and lemongrass for flavor.
- Are udon noodles healthy?
- Udon noodles can be part of a healthy diet when enjoyed with plenty of vegetables.
- How many calories are in lemongrass udon noodles?
- There are approximately 180 calories in 100 grams of cooked lemongrass udon noodles.
Benzer besinler
- Ramen with Miso Broth130 kcal / 100g
- Grilled Vegetable Unagi Roll220 kcal / 100g
- Thai Pineapple Fried Rice150 kcal / 100g
- Spicy Noodle Bowl280 kcal / 100g
- Ginger Garlic Noodles220 kcal / 100g
- Spicy Garlic Noodles210 kcal / 100g
Karşılaştır: Lemongrass Udon Noodles ve Ramen with Miso Broth
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