What dressings work well with chickpea salad?

A sesame soy dressing or a lemon vinaigrette complements chickpea salad wonderfully.

Can I add more vegetables to this salad?

Yes, feel free to add any seasonal vegetables you enjoy, like cucumbers or bell peppers.

Is chickpea salad good for meal prep?

Yes, this salad keeps well and can be made in advance for quick meals throughout the week.

Salad

Sesame Chickpea Salad: kaç kalori?

Sesame chickpea salad is a nutritious dish made with canned chickpeas, veggies, and a sesame dressing. It's perfect as a light meal or a side dish packed with plant-based protein.

100 g başına

120 kcal

1 cup

240 kcal

(200 g)

Protein	Karbonhidrat	Yağ
5 g / 100g	15 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 48% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sesame Chickpea Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Sesame Chickpea Salad	120	5 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
1 cup	200 g	240 kcal
1 oz	28 g	34 kcal
100g	100 g	120 kcal

Sağlık puanı

8/10

Sık sorulan sorular

What dressings work well with chickpea salad?: A sesame soy dressing or a lemon vinaigrette complements chickpea salad wonderfully.
Can I add more vegetables to this salad?: Yes, feel free to add any seasonal vegetables you enjoy, like cucumbers or bell peppers.
Is chickpea salad good for meal prep?: Yes, this salad keeps well and can be made in advance for quick meals throughout the week.

Benzer besinler

Karşılaştır: Sesame Chickpea Salad ve Tomato Basil Quinoa Salad

Otomatik takip edin

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