Vegetables
Honey Garlic Vegetable Skewers: kaç kalori?
These skewers feature a mix of colorful vegetables, glazed with honey and garlic for a deliciously sweet and savory flavor. They're great for grilling or roasting and make a wonderful side or appetizer.
100 g başına
120 kcal
1 serving
120 kcal
(100 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 3 g / 100g | 18 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 56% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honey Garlic Vegetable Skewers is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Honey Garlic Vegetable Skewers | 120 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 14, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 serving | 100 g | 120 kcal |
| 2 skewers | 150 g | 180 kcal |
Sağlık puanı
7/10
Sık sorulan sorular
- What vegetables work best for skewers?
- Bell peppers, zucchini, mushrooms, and cherry tomatoes are great choices.
- Can I make these skewers ahead of time?
- Yes, you can prepare and marinate them a few hours before cooking.
- Are these skewers suitable for vegans?
- If using a vegan honey substitute, these skewers can be made vegan-friendly.
Benzer besinler
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Karşılaştır: Honey Garlic Vegetable Skewers ve Beet Greens Stir-Fry
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin