Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
Nach Ziel stöbern
- LegumesSavory Black Eyed Peas130kcal / 100 gProtein 9 g · Kohlenhydrate 22 g · Fett 0.5 g
- VegetablesKorean BBQ Grilled Vegetables80kcal / 100 gProtein 2 g · Kohlenhydrate 17 g · Fett 1 g
- VegetablesSavory Sweet Potato Casserole160kcal / 100 gProtein 2.5 g · Kohlenhydrate 30 g · Fett 4.5 g
- SnacksCrispy Quinoa Cakes150kcal / 100 gProtein 5 g · Kohlenhydrate 20 g · Fett 7 g
- DairyTurmeric Mango Lassi90kcal / 100 gProtein 3 g · Kohlenhydrate 14 g · Fett 2 g
- BeveragesPeach Almond Smoothie Bowl150kcal / 100 gProtein 4 g · Kohlenhydrate 24 g · Fett 5 g
- SaladApple Walnut Spinach Salad120kcal / 100 gProtein 3 g · Kohlenhydrate 15 g · Fett 6 g
- CondimentSpicy Garlic Tofu Dip150kcal / 100 gProtein 8 g · Kohlenhydrate 5 g · Fett 11 g
- CondimentSpicy Cashew Cream180kcal / 100 gProtein 4 g · Kohlenhydrate 6 g · Fett 15 g
- SaladGreen Apple Salad80kcal / 100 gProtein 1 g · Kohlenhydrate 14 g · Fett 3 g
- VegetablesHoney Garlic Vegetable Skewers120kcal / 100 gProtein 3 g · Kohlenhydrate 18 g · Fett 5 g
- SaladCucumber Tomato Salad50kcal / 100 gProtein 1 g · Kohlenhydrate 8 g · Fett 2 g
- NoodleLemongrass Udon Noodles180kcal / 100 gProtein 6 g · Kohlenhydrate 36 g · Fett 1.5 g
- GrainsCranberry Walnut Quinoa Salad170kcal / 100 gProtein 6 g · Kohlenhydrate 25 g · Fett 7 g
- CondimentFermented Chili Paste70kcal / 100 gProtein 2 g · Kohlenhydrate 10 g · Fett 3 g
- BeveragesCoconut Shake180kcal / 100 gProtein 2 g · Kohlenhydrate 25 g · Fett 9 g
- FruitBanana Blossoms60kcal / 100 gProtein 2 g · Kohlenhydrate 13 g · Fett 0 g
- SaladSesame Chickpea Salad120kcal / 100 gProtein 5 g · Kohlenhydrate 15 g · Fett 5 g
- DessertBlueberry Granita83kcal / 100 gProtein 0.7 g · Kohlenhydrate 21.5 g · Fett 0.2 g
- VegetablesSweet and Spicy Veggie Stir-Fry75kcal / 100 gProtein 3 g · Kohlenhydrate 12 g · Fett 2 g
- BeveragesBlueberry Mint Smoothie85kcal / 100 gProtein 2 g · Kohlenhydrate 18 g · Fett 1 g
- GrainsTex-Mex Quinoa Bowl150kcal / 100 gProtein 5 g · Kohlenhydrate 28 g · Fett 3 g
- DessertHoney Garlic Roasted Pears90kcal / 100 gProtein 0.5 g · Kohlenhydrate 23 g · Fett 1 g
- SnackSesame Soy Edamame120kcal / 100 gProtein 11 g · Kohlenhydrate 9 g · Fett 7 g