Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- LegumesSavory Black Eyed Peas130kcal / 100 gProtein 9 g · Carbs 22 g · Fat 0.5 g
- VegetablesKorean BBQ Grilled Vegetables80kcal / 100 gProtein 2 g · Carbs 17 g · Fat 1 g
- VegetablesSavory Sweet Potato Casserole160kcal / 100 gProtein 2.5 g · Carbs 30 g · Fat 4.5 g
- SnacksCrispy Quinoa Cakes150kcal / 100 gProtein 5 g · Carbs 20 g · Fat 7 g
- DairyTurmeric Mango Lassi90kcal / 100 gProtein 3 g · Carbs 14 g · Fat 2 g
- BeveragesPeach Almond Smoothie Bowl150kcal / 100 gProtein 4 g · Carbs 24 g · Fat 5 g
- SaladApple Walnut Spinach Salad120kcal / 100 gProtein 3 g · Carbs 15 g · Fat 6 g
- CondimentSpicy Garlic Tofu Dip150kcal / 100 gProtein 8 g · Carbs 5 g · Fat 11 g
- CondimentSpicy Cashew Cream180kcal / 100 gProtein 4 g · Carbs 6 g · Fat 15 g
- SaladGreen Apple Salad80kcal / 100 gProtein 1 g · Carbs 14 g · Fat 3 g
- VegetablesHoney Garlic Vegetable Skewers120kcal / 100 gProtein 3 g · Carbs 18 g · Fat 5 g
- SaladCucumber Tomato Salad50kcal / 100 gProtein 1 g · Carbs 8 g · Fat 2 g
- NoodleLemongrass Udon Noodles180kcal / 100 gProtein 6 g · Carbs 36 g · Fat 1.5 g
- GrainsCranberry Walnut Quinoa Salad170kcal / 100 gProtein 6 g · Carbs 25 g · Fat 7 g
- CondimentFermented Chili Paste70kcal / 100 gProtein 2 g · Carbs 10 g · Fat 3 g
- BeveragesCoconut Shake180kcal / 100 gProtein 2 g · Carbs 25 g · Fat 9 g
- FruitBanana Blossoms60kcal / 100 gProtein 2 g · Carbs 13 g · Fat 0 g
- SaladSesame Chickpea Salad120kcal / 100 gProtein 5 g · Carbs 15 g · Fat 5 g
- DessertBlueberry Granita83kcal / 100 gProtein 0.7 g · Carbs 21.5 g · Fat 0.2 g
- VegetablesSweet and Spicy Veggie Stir-Fry75kcal / 100 gProtein 3 g · Carbs 12 g · Fat 2 g
- BeveragesBlueberry Mint Smoothie85kcal / 100 gProtein 2 g · Carbs 18 g · Fat 1 g
- GrainsTex-Mex Quinoa Bowl150kcal / 100 gProtein 5 g · Carbs 28 g · Fat 3 g
- DessertHoney Garlic Roasted Pears90kcal / 100 gProtein 0.5 g · Carbs 23 g · Fat 1 g
- SnackSesame Soy Edamame120kcal / 100 gProtein 11 g · Carbs 9 g · Fat 7 g