Vegetables
Sweet and Spicy Veggie Stir-Fry: kaç kalori?
A flavorful stir-fry combining a variety of vegetables with a sweet and spicy sauce, perfect for a light meal or side dish. It's vibrant, crisp, and nutritious, making it excellent for any diet.
100 g başına
75 kcal
1 cup
113 kcal
(150 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 3 g / 100g | 12 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 62% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet and Spicy Veggie Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Sweet and Spicy Veggie Stir-Fry | 75 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 14, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 cup | 150 g | 113 kcal |
| 1 plate | 250 g | 188 kcal |
Sağlık puanı
8/10
Sık sorulan sorular
- What vegetables are included?
- It typically includes bell peppers, broccoli, and snap peas.
- Can I make it spicy?
- Yes, you can add more chili sauce or fresh chili peppers to increase the heat.
- How can I serve it?
- Serve it as a side dish or over rice or quinoa for a complete meal.
Benzer besinler
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Karşılaştır: Sweet and Spicy Veggie Stir-Fry ve Beet Greens Stir-Fry
Otomatik takip edin
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