What are chia seeds good for?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, contributing to heart health and digestion.

Can I use other fruits in this pudding?

Yes, you can substitute peaches with other fruits such as berries or bananas.

Is this pudding suitable for vegan diets?

Yes, it's made with coconut milk and contains no animal products, making it vegan-friendly.

Dessert

Wie viele Kalorien hat Peach Coconut Chia Pudding?

Peach Coconut Chia Pudding is a sweet and creamy dessert, made with chia seeds, coconut milk, and fresh peaches. It's a nutrient-rich treat that satisfies your sweet tooth without the guilt.

Pro 100 g

150 kcal

1 serving (1/2 cup)

180 kcal

(120 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	19 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 50% · Fat 42%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (1/2 cup) (120 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving (1/2 cup) takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Peach Coconut Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Peach Coconut Chia Pudding	150	3 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 serving (1/2 cup)	120 g	180 kcal
100g	100 g	150 kcal
1 cup	240 g	360 kcal

Gesundheitswert

8/10

Häufige Fragen

What are chia seeds good for?: Chia seeds are high in omega-3 fatty acids, fiber, and protein, contributing to heart health and digestion.
Can I use other fruits in this pudding?: Yes, you can substitute peaches with other fruits such as berries or bananas.
Is this pudding suitable for vegan diets?: Yes, it's made with coconut milk and contains no animal products, making it vegan-friendly.

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