What can I serve roasted corn salsa with?

It pairs well with tortilla chips, tacos, or grilled meats.

Is this salsa healthy?

Yes, it is low in calories and packed with flavor, making it a great healthy option.

Can I use frozen corn for this recipe?

Yes, frozen corn can be a convenient alternative to fresh corn.

Condiment

Wie viele Kalorien hat Roasted Corn Salsa?

Roasted corn salsa is a vibrant and delicious condiment made with fresh corn, diced vegetables, and zesty lime juice. It's perfect as a dip or topping for a variety of dishes.

Pro 100 g

90 kcal

1/2 Cup

108 kcal

(120 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	19 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 79% · Fat 9%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 Cup (120 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Corn Salsa is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Roasted Corn Salsa	90	3 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Gesundheitswert

8/10

Häufige Fragen

What can I serve roasted corn salsa with?: It pairs well with tortilla chips, tacos, or grilled meats.
Is this salsa healthy?: Yes, it is low in calories and packed with flavor, making it a great healthy option.
Can I use frozen corn for this recipe?: Yes, frozen corn can be a convenient alternative to fresh corn.

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