Is this salad healthy?

Yes, it’s low in calories and high in vitamins, making it a great healthy option.

Can I add protein to this salad?

Certainly! Grilled chicken or chickpeas are great additions.

Is this salad suitable for a calorie deficit diet?

Yes, it’s low in calories and rich in nutrients, ideal for weight management.

Salad

Wie viele Kalorien hat Zesty Citrus Salad?

Zesty citrus salad is a refreshing mix of various citrus fruits and greens, drizzled with a light dressing. It's perfect for a light meal or a healthy side dish.

Pro 100 g

50 kcal

1 Bowl

100 kcal

(200 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	10 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 75% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Bowl (200 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Zesty Citrus Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Zesty Citrus Salad	50	1 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Gesundheitswert

9/10

Häufige Fragen

Is this salad healthy?: Yes, it’s low in calories and high in vitamins, making it a great healthy option.
Can I add protein to this salad?: Certainly! Grilled chicken or chickpeas are great additions.
Is this salad suitable for a calorie deficit diet?: Yes, it’s low in calories and rich in nutrients, ideal for weight management.

Automatisch erfassen

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.

Hol dir die App