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Wie viele Kalorien hat Portobello Mushroom Burger?

A hearty and flavorful burger made from grilled portobello mushrooms, served on a bun with fresh toppings. This vegetarian option is satisfying and packed with umami flavors.

Pro 100 g

100 kcal

1 burger

200 kcal

(200 g)

ProteinKohlenhydrateFett
4 g / 100g15 g / 100g3 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 58% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 burger (200 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 burger takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Portobello Mushroom Burger is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Portobello Mushroom Burger1004 g
Crunchy Vegetable Sushi1403 g
Savory Lentil Shepherd's Pie1509 g
Savory Veggie Sushi1503 g
Doro Wat (Ethiopian Chicken Stew)20025 g
Savory Okonomiyaki2108 g

Nutrition data updated June 15, 2026.

Portionsgrößen

PortionGrammKalorien
1 burger200 g200 kcal
100 g100 g100 kcal
half burger100 g100 kcal

Gesundheitswert

8/10

Häufige Fragen

Is the portobello mushroom burger vegan?
It is vegan if served without cheese and mayonnaise.
What toppings can I add?
You can add lettuce, tomato, avocado, or your favorite sauces.
How many calories does it have?
A typical portobello mushroom burger contains around 200 calories.

Ähnliche Lebensmittel

Portobello Mushroom Burger und Savory Veggie Sushi vergleichen

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