Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
Nach Ziel stöbern
- SaladPear and Blue Cheese Salad150kcal / 100 gProtein 3 g · Kohlenhydrate 12 g · Fett 10 g
- SaladGrapefruit Avocado Salad110kcal / 100 gProtein 2 g · Kohlenhydrate 10.5 g · Fett 8.5 g
- SoupTurmeric Beet Soup80kcal / 100 gProtein 3 g · Kohlenhydrate 15 g · Fett 2 g
- RestaurantCeviche de Pulpo152kcal / 100 gProtein 20 g · Kohlenhydrate 4 g · Fett 6 g
- SaladRoasted Beet Salad with Walnuts150kcal / 100 gProtein 4 g · Kohlenhydrate 12 g · Fett 10 g
- NoodleSpicy Vegan Ramen120kcal / 100 gProtein 4 g · Kohlenhydrate 24 g · Fett 1 g
- DessertBlueberry Chia Pudding130kcal / 100 gProtein 3.5 g · Kohlenhydrate 22 g · Fett 4.5 g
- BreakfastBlueberry Lemon Overnight Oats120kcal / 100 gProtein 5 g · Kohlenhydrate 25 g · Fett 2 g
- CondimentHomemade Sriracha Sauce80kcal / 100 gProtein 1 g · Kohlenhydrate 17 g · Fett 0 g
- CondimentKombucha Marinade50kcal / 100 gProtein 0.5 g · Kohlenhydrate 12 g · Fett 0 g
- NoodleSweet Potato Noodle Bowl160kcal / 100 gProtein 4 g · Kohlenhydrate 34 g · Fett 2 g
- SoupChipotle Lentil Soup95kcal / 100 gProtein 6 g · Kohlenhydrate 15 g · Fett 2 g
- SnackSpinach Artichoke Hummus120kcal / 100 gProtein 4 g · Kohlenhydrate 13 g · Fett 7 g
- ProteinHoney Garlic Shrimp120kcal / 100 gProtein 24 g · Kohlenhydrate 8 g · Fett 2 g
- LegumesSmashed Chickpea Salad140kcal / 100 gProtein 8 g · Kohlenhydrate 20 g · Fett 4 g
- SaladCarrot Sultana Salad90kcal / 100 gProtein 1 g · Kohlenhydrate 21 g · Fett 1 g
- VegetablesVegan Stuffed Eggplant75kcal / 100 gProtein 1 g · Kohlenhydrate 14 g · Fett 2 g
- VegetablesChili Lime Corn on the Cob96kcal / 100 gProtein 3.2 g · Kohlenhydrate 20 g · Fett 1.5 g
- LegumesNutty Almond Chickpea Salad150kcal / 100 gProtein 6 g · Kohlenhydrate 18 g · Fett 7 g
- CondimentChipotle Corn Salsa70kcal / 100 gProtein 2 g · Kohlenhydrate 15 g · Fett 1 g
- SnackRoasted Beet Dip150kcal / 100 gProtein 3 g · Kohlenhydrate 24 g · Fett 5 g
- GrainsLemon Basil Quinoa130kcal / 100 gProtein 5 g · Kohlenhydrate 24 g · Fett 3 g
- GrainsWarm Quinoa Pilaf120kcal / 100 gProtein 4 g · Kohlenhydrate 21 g · Fett 2 g
- SoupCurried Pumpkin Carrot Soup85kcal / 100 gProtein 2 g · Kohlenhydrate 12 g · Fett 4 g