Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
Nach Ziel stöbern
- SoupSavory Lentil and Mushroom Soup95kcal / 100 gProtein 6 g · Kohlenhydrate 15 g · Fett 2 g
- SoupSweet Potato Coconut Soup110kcal / 100 gProtein 2 g · Kohlenhydrate 24 g · Fett 1 g
- LegumesMoroccan Spiced Chickpeas150kcal / 100 gProtein 8 g · Kohlenhydrate 24 g · Fett 4 g
- SoupSpicy Moroccan Carrot Soup70kcal / 100 gProtein 2 g · Kohlenhydrate 13 g · Fett 2 g
- LegumesRoasted Beet Hummus150kcal / 100 gProtein 5 g · Kohlenhydrate 20 g · Fett 7 g
- FatSesame Tahini Sauce180kcal / 100 gProtein 5 g · Kohlenhydrate 9 g · Fett 15 g
- FatAvocado Olive Oil Dressing150kcal / 100 gProtein 1 g · Kohlenhydrate 2 g · Fett 15 g
- SnackSpicy Veggie Sushi Rolls150kcal / 100 gProtein 4 g · Kohlenhydrate 28 g · Fett 2 g
- SnackCrispy Chickpea Snack200kcal / 100 gProtein 8 g · Kohlenhydrate 30 g · Fett 5 g
- SoupVegan Wild Rice Soup45kcal / 100 gProtein 2.5 g · Kohlenhydrate 8.5 g · Fett 1.2 g
- SaladTzatziki Cucumber Salad50kcal / 100 gProtein 2 g · Kohlenhydrate 8 g · Fett 1.5 g
- SoupKale and White Bean Soup65kcal / 100 gProtein 3.5 g · Kohlenhydrate 9 g · Fett 1.5 g
- SnackSweet Potato Quinoa Cakes150kcal / 100 gProtein 4.5 g · Kohlenhydrate 27 g · Fett 3.5 g
- VegetablesChili Lime Roasted Corn150kcal / 100 gProtein 4.5 g · Kohlenhydrate 29 g · Fett 3.5 g
- SaladAvocado and Tomato Salad120kcal / 100 gProtein 3 g · Kohlenhydrate 8 g · Fett 9 g
- GrainsSouthwestern Rice Salad150kcal / 100 gProtein 4 g · Kohlenhydrate 28 g · Fett 3 g
- LegumesMediterranean Lentil Bowl110kcal / 100 gProtein 9 g · Kohlenhydrate 18 g · Fett 3 g
- SaladSoutheast Asian Salad90kcal / 100 gProtein 3 g · Kohlenhydrate 15 g · Fett 4 g
- SoupSweet Potato and Kale Soup80kcal / 100 gProtein 2 g · Kohlenhydrate 16 g · Fett 2 g
- SaladQuinoa and Roasted Vegetable Salad120kcal / 100 gProtein 4.2 g · Kohlenhydrate 20.5 g · Fett 3.5 g
- SoupCurried Lentil and Sweet Potato Soup110kcal / 100 gProtein 4.7 g · Kohlenhydrate 22.2 g · Fett 1.8 g
- SaladChopped Greek Salad120kcal / 100 gProtein 3.5 g · Kohlenhydrate 8.5 g · Fett 8.7 g
- SaladCaribbean Rice Salad150kcal / 100 gProtein 4.2 g · Kohlenhydrate 29.6 g · Fett 2.8 g
- SoupTomato Basil Soup with Basil Oil56kcal / 100 gProtein 2.1 g · Kohlenhydrate 10.5 g · Fett 1.3 g