Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
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- SoupSavory Lentil and Mushroom Soup95kcal / 100 gProtein 6 g · Karbonhidrat 15 g · Yağ 2 g
- SoupSweet Potato Coconut Soup110kcal / 100 gProtein 2 g · Karbonhidrat 24 g · Yağ 1 g
- LegumesMoroccan Spiced Chickpeas150kcal / 100 gProtein 8 g · Karbonhidrat 24 g · Yağ 4 g
- SoupSpicy Moroccan Carrot Soup70kcal / 100 gProtein 2 g · Karbonhidrat 13 g · Yağ 2 g
- LegumesRoasted Beet Hummus150kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 7 g
- FatSesame Tahini Sauce180kcal / 100 gProtein 5 g · Karbonhidrat 9 g · Yağ 15 g
- FatAvocado Olive Oil Dressing150kcal / 100 gProtein 1 g · Karbonhidrat 2 g · Yağ 15 g
- SnackSpicy Veggie Sushi Rolls150kcal / 100 gProtein 4 g · Karbonhidrat 28 g · Yağ 2 g
- SnackCrispy Chickpea Snack200kcal / 100 gProtein 8 g · Karbonhidrat 30 g · Yağ 5 g
- SoupVegan Wild Rice Soup45kcal / 100 gProtein 2.5 g · Karbonhidrat 8.5 g · Yağ 1.2 g
- SaladTzatziki Cucumber Salad50kcal / 100 gProtein 2 g · Karbonhidrat 8 g · Yağ 1.5 g
- SoupKale and White Bean Soup65kcal / 100 gProtein 3.5 g · Karbonhidrat 9 g · Yağ 1.5 g
- SnackSweet Potato Quinoa Cakes150kcal / 100 gProtein 4.5 g · Karbonhidrat 27 g · Yağ 3.5 g
- VegetablesChili Lime Roasted Corn150kcal / 100 gProtein 4.5 g · Karbonhidrat 29 g · Yağ 3.5 g
- SaladAvocado and Tomato Salad120kcal / 100 gProtein 3 g · Karbonhidrat 8 g · Yağ 9 g
- GrainsSouthwestern Rice Salad150kcal / 100 gProtein 4 g · Karbonhidrat 28 g · Yağ 3 g
- LegumesMediterranean Lentil Bowl110kcal / 100 gProtein 9 g · Karbonhidrat 18 g · Yağ 3 g
- SaladSoutheast Asian Salad90kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 4 g
- SoupSweet Potato and Kale Soup80kcal / 100 gProtein 2 g · Karbonhidrat 16 g · Yağ 2 g
- SaladQuinoa and Roasted Vegetable Salad120kcal / 100 gProtein 4.2 g · Karbonhidrat 20.5 g · Yağ 3.5 g
- SoupCurried Lentil and Sweet Potato Soup110kcal / 100 gProtein 4.7 g · Karbonhidrat 22.2 g · Yağ 1.8 g
- SaladChopped Greek Salad120kcal / 100 gProtein 3.5 g · Karbonhidrat 8.5 g · Yağ 8.7 g
- SaladCaribbean Rice Salad150kcal / 100 gProtein 4.2 g · Karbonhidrat 29.6 g · Yağ 2.8 g
- SoupTomato Basil Soup with Basil Oil56kcal / 100 gProtein 2.1 g · Karbonhidrat 10.5 g · Yağ 1.3 g