Is this salad spiced?

Yes, it has a fresh and zesty flavor profile.

Can I add protein to it?

Yes, grilled shrimp or chicken works well.

Eat within 3 days for the best taste and freshness.

Salad

A vibrant salad packed with fresh vegetables, herbs, and a zesty dressing from Southeast Asia.

Pro 100 g

90 kcal

1 cup

135 kcal

(150 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	15 g / 100g	4 g / 100g

Where the calories come from

Protein 11% · Carbs 56% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Southeast Asian Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Southeast Asian Salad	90	3 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup	150 g	135 kcal
100g	100 g	90 kcal

7/10

Low in calories and full of flavor, this salad can help with weight loss.

Is this salad spiced?: Yes, it has a fresh and zesty flavor profile.
Can I add protein to it?: Yes, grilled shrimp or chicken works well.
How long does it keep in the fridge?: Eat within 3 days for the best taste and freshness.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.