Is tahini gluten-free?

Yes, tahini is naturally gluten-free.

What dishes can I use this on?

Great for salads, bowls, or as a dip.

Keep it in a sealed jar in the fridge for best freshness.

Fat

A nutty sauce made from ground sesame seeds, perfect for drizzling or dipping.

Pro 100 g

180 kcal

1 tbsp

27 kcal

(15 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	9 g / 100g	15 g / 100g

Where the calories come from

Protein 10% · Carbs 19% · Fat 71%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tbsp (15 g, 27 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tbsp takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sesame Tahini Sauce is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 tbsp	15 g	27 kcal
1/4 cup	64 g	115 kcal

7/10

Rich in healthy fats, great in moderation on weight loss diets.

Is tahini gluten-free?: Yes, tahini is naturally gluten-free.
What dishes can I use this on?: Great for salads, bowls, or as a dip.
How should I store it?: Keep it in a sealed jar in the fridge for best freshness.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.