Is this meal gluten-free?

Yes, lentils are naturally gluten-free.

Can I customize the bowl?

Feel free to add your favorite veggies or proteins.

Keep in an airtight container in the fridge for up to 4 days.

Legumes

Nutritious lentil bowl infused with Mediterranean flavors, perfect for a filling meal.

Pro 100 g

110 kcal

1 cup

275 kcal

(250 g)

Protein	Kohlenhydrate	Fett
9 g / 100g	18 g / 100g	3 g / 100g

Where the calories come from

Protein 27% · Carbs 53% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (250 g, 275 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 67 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Lentil Bowl is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup	250 g	275 kcal
100g	100 g	110 kcal

8/10

High in protein and fiber, this bowl is great for weight management.

Is this meal gluten-free?: Yes, lentils are naturally gluten-free.
Can I customize the bowl?: Feel free to add your favorite veggies or proteins.
How can I store leftovers?: Keep in an airtight container in the fridge for up to 4 days.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.