Tzatziki is a Greek yogurt-based sauce mixed with cucumbers, garlic, and herbs.

Can I make Tzatziki Cucumber Salad ahead of time?

Yes, you can prepare it in advance, but it's best consumed fresh to maintain texture.

No, it's made with yogurt, but you can use a plant-based yogurt to make it vegan.

How can I serve this salad?

It pairs well with grilled meats, pita bread, or as a light lunch option on its own.

Salad

A refreshing mix of cucumber and yogurt with herbs, perfect as a side dish or light meal.

Pro 100 g

50 kcal

1 cup

75 kcal

(150 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	8 g / 100g	1.5 g / 100g

Where the calories come from

Protein 15% · Carbs 60% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tzatziki Cucumber Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Tzatziki Cucumber Salad	50	2 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup	150 g	75 kcal
100g	100 g	50 kcal

8/10

Low in calories and high in hydration, this salad is ideal for weight loss diets.

What is Tzatziki?: Tzatziki is a Greek yogurt-based sauce mixed with cucumbers, garlic, and herbs.
Can I make Tzatziki Cucumber Salad ahead of time?: Yes, you can prepare it in advance, but it's best consumed fresh to maintain texture.
Is this salad vegan?: No, it's made with yogurt, but you can use a plant-based yogurt to make it vegan.
How can I serve this salad?: It pairs well with grilled meats, pita bread, or as a light lunch option on its own.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.