Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- SoupSavory Lentil and Mushroom Soup95kcal / 100 gProtein 6 g · Carbs 15 g · Fat 2 g
- SoupSweet Potato Coconut Soup110kcal / 100 gProtein 2 g · Carbs 24 g · Fat 1 g
- LegumesMoroccan Spiced Chickpeas150kcal / 100 gProtein 8 g · Carbs 24 g · Fat 4 g
- SoupSpicy Moroccan Carrot Soup70kcal / 100 gProtein 2 g · Carbs 13 g · Fat 2 g
- LegumesRoasted Beet Hummus150kcal / 100 gProtein 5 g · Carbs 20 g · Fat 7 g
- FatSesame Tahini Sauce180kcal / 100 gProtein 5 g · Carbs 9 g · Fat 15 g
- FatAvocado Olive Oil Dressing150kcal / 100 gProtein 1 g · Carbs 2 g · Fat 15 g
- SnackSpicy Veggie Sushi Rolls150kcal / 100 gProtein 4 g · Carbs 28 g · Fat 2 g
- SnackCrispy Chickpea Snack200kcal / 100 gProtein 8 g · Carbs 30 g · Fat 5 g
- SoupVegan Wild Rice Soup45kcal / 100 gProtein 2.5 g · Carbs 8.5 g · Fat 1.2 g
- SaladTzatziki Cucumber Salad50kcal / 100 gProtein 2 g · Carbs 8 g · Fat 1.5 g
- SoupKale and White Bean Soup65kcal / 100 gProtein 3.5 g · Carbs 9 g · Fat 1.5 g
- SnackSweet Potato Quinoa Cakes150kcal / 100 gProtein 4.5 g · Carbs 27 g · Fat 3.5 g
- VegetablesChili Lime Roasted Corn150kcal / 100 gProtein 4.5 g · Carbs 29 g · Fat 3.5 g
- SaladAvocado and Tomato Salad120kcal / 100 gProtein 3 g · Carbs 8 g · Fat 9 g
- GrainsSouthwestern Rice Salad150kcal / 100 gProtein 4 g · Carbs 28 g · Fat 3 g
- LegumesMediterranean Lentil Bowl110kcal / 100 gProtein 9 g · Carbs 18 g · Fat 3 g
- SaladSoutheast Asian Salad90kcal / 100 gProtein 3 g · Carbs 15 g · Fat 4 g
- SoupSweet Potato and Kale Soup80kcal / 100 gProtein 2 g · Carbs 16 g · Fat 2 g
- SaladQuinoa and Roasted Vegetable Salad120kcal / 100 gProtein 4.2 g · Carbs 20.5 g · Fat 3.5 g
- SoupCurried Lentil and Sweet Potato Soup110kcal / 100 gProtein 4.7 g · Carbs 22.2 g · Fat 1.8 g
- SaladChopped Greek Salad120kcal / 100 gProtein 3.5 g · Carbs 8.5 g · Fat 8.7 g
- SaladCaribbean Rice Salad150kcal / 100 gProtein 4.2 g · Carbs 29.6 g · Fat 2.8 g
- SoupTomato Basil Soup with Basil Oil56kcal / 100 gProtein 2.1 g · Carbs 10.5 g · Fat 1.3 g