Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
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- SaladSummer Berry Salad70kcal / 100 gProtein 1 g · Kohlenhydrate 15 g · Fett 2 g
- SoupSmoky Lentil Soup90kcal / 100 gProtein 6 g · Kohlenhydrate 15 g · Fett 2 g
- VegetablesSavory Eggplant Moussaka180kcal / 100 gProtein 7 g · Kohlenhydrate 22 g · Fett 8 g
- VegetablesKorean-style Grilled Zucchini80kcal / 100 gProtein 2 g · Kohlenhydrate 4 g · Fett 7 g
- RestaurantSweet Potato and Black Bean Tacos150kcal / 100 gProtein 4 g · Kohlenhydrate 29 g · Fett 2 g
- VegetablesSpicy Miso Glazed Eggplant120kcal / 100 gProtein 2 g · Kohlenhydrate 16 g · Fett 6 g
- GrainsLemon Basil Quinoa Salad130kcal / 100 gProtein 4 g · Kohlenhydrate 22 g · Fett 4 g
- DairyBanana Oatmeal Pancakes180kcal / 100 gProtein 4 g · Kohlenhydrate 30 g · Fett 6 g
- GrainsSavory Squash Risotto150kcal / 100 gProtein 3 g · Kohlenhydrate 28 g · Fett 5 g
- NoodleVegetable Spring Rolls122kcal / 100 gProtein 4 g · Kohlenhydrate 24 g · Fett 3 g
- ProteinSavory Korean Steamed Egg139kcal / 100 gProtein 10 g · Kohlenhydrate 1 g · Fett 10 g
- VegetablesGarlic Soy Brussels Sprouts85kcal / 100 gProtein 3.5 g · Kohlenhydrate 14 g · Fett 3 g
- CondimentHaitian Pikliz50kcal / 100 gProtein 1 g · Kohlenhydrate 10 g · Fett 0 g
- SnackSweet Potato Avocado Toast200kcal / 100 gProtein 3 g · Kohlenhydrate 30 g · Fett 9 g
- SaladAvocado Cucumber Salad140kcal / 100 gProtein 2 g · Kohlenhydrate 8 g · Fett 12 g
- SoupSpiced Lentil and Kale Soup90kcal / 100 gProtein 6 g · Kohlenhydrate 15 g · Fett 1 g
- FruitRetro Fruit Salad65kcal / 100 gProtein 1 g · Kohlenhydrate 15 g · Fett 0 g
- SaladSavory Caesar Salad120kcal / 100 gProtein 5 g · Kohlenhydrate 5 g · Fett 10 g
- CondimentCaribbean Jerk Dressing130kcal / 100 gProtein 1 g · Kohlenhydrate 8 g · Fett 10 g
- CondimentMango Salsa Verde60kcal / 100 gProtein 1 g · Kohlenhydrate 14 g · Fett 0.5 g
- VegetablesSweet Soy Glazed Eggplant120kcal / 100 gProtein 1.5 g · Kohlenhydrate 16 g · Fett 5 g
- SnackMango Guacamole140kcal / 100 gProtein 2 g · Kohlenhydrate 15 g · Fett 8 g
- ProteinLemon Rosemary Grilled Chicken165kcal / 100 gProtein 31 g · Kohlenhydrate 0 g · Fett 3.6 g
- SaladFeta Watermelon Salad70kcal / 100 gProtein 2.5 g · Kohlenhydrate 8 g · Fett 3.5 g