Is smoky lentil soup vegan?

Yes, smoky lentil soup is typically made from plant-based ingredients.

How long does it take to cook lentil soup?

It usually takes about 30-40 minutes to cook lentil soup.

Can I freeze smoky lentil soup?

Yes, it freezes well for up to 3 months.

Soup

Wie viele Kalorien hat Smoky Lentil Soup?

This hearty Smoky Lentil Soup is packed with protein and fiber, making it a nutritious choice for a comforting meal. Its rich smokiness adds depth to the earthy lentils and vegetables.

Pro 100 g

90 kcal

1 cup

216 kcal

(240 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	15 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 24% · Carbs 58% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Smoky Lentil Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Smoky Lentil Soup	90	6 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	240 g	216 kcal
100g	100 g	90 kcal

Gesundheitswert

8/10

Häufige Fragen

Is smoky lentil soup vegan?: Yes, smoky lentil soup is typically made from plant-based ingredients.
How long does it take to cook lentil soup?: It usually takes about 30-40 minutes to cook lentil soup.
Can I freeze smoky lentil soup?: Yes, it freezes well for up to 3 months.

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