What can I pair Pikliz with?

It's great with grilled meats, rice, or beans.

Yes, it has a nice spicy kick from the peppers.

Keep it in the refrigerator for best freshness.

Condiment

Wie viele Kalorien hat Haitian Pikliz?

Haitian Pikliz is a spicy pickled vegetable condiment that adds a kick to any meal. It's low in calories and packed with flavor, perfect for enhancing dishes.

Pro 100 g

50 kcal

2 tablespoons

15 kcal

(30 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	10 g / 100g	0 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 91% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 15 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Haitian Pikliz is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Haitian Pikliz	50	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Gesundheitswert

7/10

Häufige Fragen

What can I pair Pikliz with?: It's great with grilled meats, rice, or beans.
Is Pikliz spicy?: Yes, it has a nice spicy kick from the peppers.
How do I store it?: Keep it in the refrigerator for best freshness.

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