How can I store leftover guacamole?

Store it in an airtight container and press plastic wrap against the surface to minimize air exposure.

Can I add other ingredients?

Absolutely! You can add diced onions, tomatoes, or cilantro for extra flavor.

Yes, mango guacamole is naturally gluten-free and perfect for various diets.

Snack

This playful twist on traditional guacamole blends ripe avocados with sweet mango for a tropical snack that’s both creamy and refreshing.

Pro 100 g

140 kcal

1/2 cup

168 kcal

(120 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	15 g / 100g	8 g / 100g

Where the calories come from

Protein 6% · Carbs 43% · Fat 51%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mango Guacamole is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Mango Guacamole	140	2 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 14, 2026.

7/10

How can I store leftover guacamole?: Store it in an airtight container and press plastic wrap against the surface to minimize air exposure.
Can I add other ingredients?: Absolutely! You can add diced onions, tomatoes, or cilantro for extra flavor.
Is this recipe gluten-free?: Yes, mango guacamole is naturally gluten-free and perfect for various diets.

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