What proteins can I add to my Caesar Salad?

Grilled chicken, shrimp, or chickpeas make great additions.

Is Caesar Salad healthy?

It can be, especially when loaded with vegetables and lean proteins.

Can I make my own Caesar dressing?

Yes, homemade dressing can enhance the flavor and healthiness.

Salad

Wie viele Kalorien hat Savory Caesar Salad?

Savory Caesar Salad is a classic favorite, combining crisp romaine lettuce with creamy dressing and crunchy croutons. This dish is both flavorful and satisfying, making it a perfect starter or light meal.

Pro 100 g

120 kcal

1 plate

215 kcal

(180 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	5 g / 100g	10 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 16% · Fat 69%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 plate (180 g, 215 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 plate takes about 52 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Caesar Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Savory Caesar Salad	120	5 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 plate	180 g	215 kcal
100g	100 g	120 kcal

Gesundheitswert

7/10

Häufige Fragen

What proteins can I add to my Caesar Salad?: Grilled chicken, shrimp, or chickpeas make great additions.
Is Caesar Salad healthy?: It can be, especially when loaded with vegetables and lean proteins.
Can I make my own Caesar dressing?: Yes, homemade dressing can enhance the flavor and healthiness.

Automatisch erfassen

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.

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