Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
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- SoupTom Kha Gai Soup90kcal / 100 gProtein 4 g · Kohlenhydrate 6 g · Fett 5 g
- SaladQuinoa Taco Salad Bowl200kcal / 100 gProtein 8 g · Kohlenhydrate 30 g · Fett 7 g
- SnackCrispy Avocado Tacos200kcal / 100 gProtein 3 g · Kohlenhydrate 16 g · Fett 15 g
- LegumesSavory Quinoa Chickpea Bowl160kcal / 100 gProtein 7 g · Kohlenhydrate 28 g · Fett 3 g
- GrainsQuinoa Black Bean Bowl150kcal / 100 gProtein 6.5 g · Kohlenhydrate 27 g · Fett 2.5 g
- NoodleSavory Soba Noodles130kcal / 100 gProtein 5.5 g · Kohlenhydrate 27 g · Fett 1.5 g
- RestaurantRoasted Vegetable Tacos200kcal / 100 gProtein 5 g · Kohlenhydrate 30 g · Fett 8 g
- CondimentPeach Avocado Salsa90kcal / 100 gProtein 1.5 g · Kohlenhydrate 12 g · Fett 4.5 g
- SaladSavory Caprese Salad120kcal / 100 gProtein 7.1 g · Kohlenhydrate 3 g · Fett 10 g
- LegumesLemon Garlic Hummus164kcal / 100 gProtein 7.6 g · Kohlenhydrate 12.3 g · Fett 9.6 g
- VegetablesZaatar Roasted Carrots95kcal / 100 gProtein 1.4 g · Kohlenhydrate 21 g · Fett 2.5 g
- SaladSpicy Tomato Salad50kcal / 100 gProtein 2 g · Kohlenhydrate 10 g · Fett 1 g
- SaladRamen Salad with Sesame Dressing150kcal / 100 gProtein 5 g · Kohlenhydrate 20 g · Fett 7 g
- BeveragesBlueberry Coconut Smoothie125kcal / 100 gProtein 2.5 g · Kohlenhydrate 25 g · Fett 4 g
- SnackBuffalo Cauliflower Wraps180kcal / 100 gProtein 3.6 g · Kohlenhydrate 19 g · Fett 8 g
- SoupCoconut Curry Pumpkin Soup120kcal / 100 gProtein 2 g · Kohlenhydrate 20 g · Fett 4 g
- VegetablesSautéed Spinach & Garlic50kcal / 100 gProtein 2.9 g · Kohlenhydrate 7 g · Fett 1 g
- SoupTurmeric Coconut Soup50kcal / 100 gProtein 1.5 g · Kohlenhydrate 8 g · Fett 2.5 g
- GrainsSavory Mediterranean Couscous112kcal / 100 gProtein 3.8 g · Kohlenhydrate 23.8 g · Fett 1.6 g
- NoodleKorean Sweet Potato Noodles160kcal / 100 gProtein 2 g · Kohlenhydrate 35 g · Fett 0 g
- LegumesHomemade BBQ Lentil Bowl130kcal / 100 gProtein 9 g · Kohlenhydrate 22 g · Fett 2 g
- SaladGrilled Eggplant Salad80kcal / 100 gProtein 3 g · Kohlenhydrate 10 g · Fett 4 g
- LegumesSmoky Lentil Chili120kcal / 100 gProtein 8 g · Kohlenhydrate 18 g · Fett 3 g
- VegetablesHarissa Spiced Carrots85kcal / 100 gProtein 1.2 g · Kohlenhydrate 19.5 g · Fett 0.4 g