Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- SaladSummer Berry Salad70kcal / 100 gProtein 1 g · Carbs 15 g · Fat 2 g
- SoupSmoky Lentil Soup90kcal / 100 gProtein 6 g · Carbs 15 g · Fat 2 g
- VegetablesSavory Eggplant Moussaka180kcal / 100 gProtein 7 g · Carbs 22 g · Fat 8 g
- VegetablesKorean-style Grilled Zucchini80kcal / 100 gProtein 2 g · Carbs 4 g · Fat 7 g
- RestaurantSweet Potato and Black Bean Tacos150kcal / 100 gProtein 4 g · Carbs 29 g · Fat 2 g
- VegetablesSpicy Miso Glazed Eggplant120kcal / 100 gProtein 2 g · Carbs 16 g · Fat 6 g
- GrainsLemon Basil Quinoa Salad130kcal / 100 gProtein 4 g · Carbs 22 g · Fat 4 g
- DairyBanana Oatmeal Pancakes180kcal / 100 gProtein 4 g · Carbs 30 g · Fat 6 g
- GrainsSavory Squash Risotto150kcal / 100 gProtein 3 g · Carbs 28 g · Fat 5 g
- NoodleVegetable Spring Rolls122kcal / 100 gProtein 4 g · Carbs 24 g · Fat 3 g
- ProteinSavory Korean Steamed Egg139kcal / 100 gProtein 10 g · Carbs 1 g · Fat 10 g
- VegetablesGarlic Soy Brussels Sprouts85kcal / 100 gProtein 3.5 g · Carbs 14 g · Fat 3 g
- CondimentHaitian Pikliz50kcal / 100 gProtein 1 g · Carbs 10 g · Fat 0 g
- SnackSweet Potato Avocado Toast200kcal / 100 gProtein 3 g · Carbs 30 g · Fat 9 g
- SaladAvocado Cucumber Salad140kcal / 100 gProtein 2 g · Carbs 8 g · Fat 12 g
- SoupSpiced Lentil and Kale Soup90kcal / 100 gProtein 6 g · Carbs 15 g · Fat 1 g
- FruitRetro Fruit Salad65kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0 g
- SaladSavory Caesar Salad120kcal / 100 gProtein 5 g · Carbs 5 g · Fat 10 g
- CondimentCaribbean Jerk Dressing130kcal / 100 gProtein 1 g · Carbs 8 g · Fat 10 g
- CondimentMango Salsa Verde60kcal / 100 gProtein 1 g · Carbs 14 g · Fat 0.5 g
- VegetablesSweet Soy Glazed Eggplant120kcal / 100 gProtein 1.5 g · Carbs 16 g · Fat 5 g
- SnackMango Guacamole140kcal / 100 gProtein 2 g · Carbs 15 g · Fat 8 g
- ProteinLemon Rosemary Grilled Chicken165kcal / 100 gProtein 31 g · Carbs 0 g · Fat 3.6 g
- SaladFeta Watermelon Salad70kcal / 100 gProtein 2.5 g · Carbs 8 g · Fat 3.5 g