Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
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- SoupSavory Tomato Vegetable Soup40kcal / 100 gProtein 1.5 g · Karbonhidrat 8 g · Yağ 1 g
- SaladChickpea and Farro Salad120kcal / 100 gProtein 6 g · Karbonhidrat 20 g · Yağ 3 g
- SoupVeggie Lentil Soup70kcal / 100 gProtein 4 g · Karbonhidrat 12 g · Yağ 1 g
- SaladRoasted Root Vegetable Salad80kcal / 100 gProtein 2.5 g · Karbonhidrat 18 g · Yağ 1.5 g
- SoupCurried Carrot Soup50kcal / 100 gProtein 1.5 g · Karbonhidrat 9.5 g · Yağ 1 g
- SoupCoconut Curry Chickpea Soup90kcal / 100 gProtein 5 g · Karbonhidrat 14 g · Yağ 3 g
- SaladRatatouille Salad60kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 2 g
- SoupSpicy Tomato Basil Soup45kcal / 100 gProtein 1.5 g · Karbonhidrat 8.6 g · Yağ 1.2 g
- SaladSavory Lentil and Quinoa Salad120kcal / 100 gProtein 7 g · Karbonhidrat 20 g · Yağ 2 g
- SoupCurried Pumpkin Soup50kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 1.5 g
- SnackTropical Fruit Salsa60kcal / 100 gProtein 1 g · Karbonhidrat 15 g · Yağ 0.5 g
- SnackCorn and Zucchini Fritters152kcal / 100 gProtein 4.5 g · Karbonhidrat 22.1 g · Yağ 6.1 g
- SoupMoroccan Chickpea Soup85kcal / 100 gProtein 4.2 g · Karbonhidrat 14.6 g · Yağ 2.1 g
- SnacksCrispy Roasted Chickpeas164kcal / 100 gProtein 8.4 g · Karbonhidrat 27.4 g · Yağ 3.9 g
- SnacksBuffalo Quinoa Bites180kcal / 100 gProtein 5.7 g · Karbonhidrat 26.3 g · Yağ 7.1 g
- PastaCreamy Mushroom Risotto165kcal / 100 gProtein 4.5 g · Karbonhidrat 27.5 g · Yağ 5.1 g
- SoupSpicy Pumpkin Soup70kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 2 g
- SaladVegan Chickpea Salad120kcal / 100 gProtein 6 g · Karbonhidrat 20 g · Yağ 2 g
- SoupCreamy Avocado Mushroom Soup80kcal / 100 gProtein 3 g · Karbonhidrat 7 g · Yağ 4 g
- SoupSpinach Artichoke Soup90kcal / 100 gProtein 3.5 g · Karbonhidrat 10 g · Yağ 4 g
- SaladRoasted Beet and Walnut Salad120kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 7 g
- SoupChicken and Vegetable Soup40kcal / 100 gProtein 6 g · Karbonhidrat 5 g · Yağ 1 g
- DairyGreek Yogurt Salad Dressing85kcal / 100 gProtein 5 g · Karbonhidrat 4 g · Yağ 6 g
- SaladCucumber Dill Salad50kcal / 100 gProtein 1 g · Karbonhidrat 8 g · Yağ 2 g