Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- SoupSavory Tomato Vegetable Soup40kcal / 100 gProtein 1.5 g · Carbs 8 g · Fat 1 g
- SaladChickpea and Farro Salad120kcal / 100 gProtein 6 g · Carbs 20 g · Fat 3 g
- SoupVeggie Lentil Soup70kcal / 100 gProtein 4 g · Carbs 12 g · Fat 1 g
- SaladRoasted Root Vegetable Salad80kcal / 100 gProtein 2.5 g · Carbs 18 g · Fat 1.5 g
- SoupCurried Carrot Soup50kcal / 100 gProtein 1.5 g · Carbs 9.5 g · Fat 1 g
- SoupCoconut Curry Chickpea Soup90kcal / 100 gProtein 5 g · Carbs 14 g · Fat 3 g
- SaladRatatouille Salad60kcal / 100 gProtein 2 g · Carbs 10 g · Fat 2 g
- SoupSpicy Tomato Basil Soup45kcal / 100 gProtein 1.5 g · Carbs 8.6 g · Fat 1.2 g
- SaladSavory Lentil and Quinoa Salad120kcal / 100 gProtein 7 g · Carbs 20 g · Fat 2 g
- SoupCurried Pumpkin Soup50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1.5 g
- SnackTropical Fruit Salsa60kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0.5 g
- SnackCorn and Zucchini Fritters152kcal / 100 gProtein 4.5 g · Carbs 22.1 g · Fat 6.1 g
- SoupMoroccan Chickpea Soup85kcal / 100 gProtein 4.2 g · Carbs 14.6 g · Fat 2.1 g
- SnacksCrispy Roasted Chickpeas164kcal / 100 gProtein 8.4 g · Carbs 27.4 g · Fat 3.9 g
- SnacksBuffalo Quinoa Bites180kcal / 100 gProtein 5.7 g · Carbs 26.3 g · Fat 7.1 g
- PastaCreamy Mushroom Risotto165kcal / 100 gProtein 4.5 g · Carbs 27.5 g · Fat 5.1 g
- SoupSpicy Pumpkin Soup70kcal / 100 gProtein 2 g · Carbs 10 g · Fat 2 g
- SaladVegan Chickpea Salad120kcal / 100 gProtein 6 g · Carbs 20 g · Fat 2 g
- SoupCreamy Avocado Mushroom Soup80kcal / 100 gProtein 3 g · Carbs 7 g · Fat 4 g
- SoupSpinach Artichoke Soup90kcal / 100 gProtein 3.5 g · Carbs 10 g · Fat 4 g
- SaladRoasted Beet and Walnut Salad120kcal / 100 gProtein 3 g · Carbs 15 g · Fat 7 g
- SoupChicken and Vegetable Soup40kcal / 100 gProtein 6 g · Carbs 5 g · Fat 1 g
- DairyGreek Yogurt Salad Dressing85kcal / 100 gProtein 5 g · Carbs 4 g · Fat 6 g
- SaladCucumber Dill Salad50kcal / 100 gProtein 1 g · Carbs 8 g · Fat 2 g