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Salad

Cucumber Dill Salad: kaç kalori?

A refreshing salad made with crisp cucumbers, fresh dill, and a light dressing, perfect for warm days.

100 g başına

50 kcal

1 cup

75 kcal

(150 g)

ProteinKarbonhidratYağ
1 g / 100g8 g / 100g2 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 60% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cucumber Dill Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Cucumber Dill Salad501 g
Roasted Radish Salad501.5 g
Peach Feta Salad903 g
Poached Egg and Asparagus Salad907 g
Tomato Basil Quinoa Salad1204.5 g
Chili Lime Quinoa Salad1606 g

Nutrition data updated June 13, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 cup150 g75 kcal
1 bowl200 g100 kcal

Sağlık puanı

7/10

Kilo vermeye uygunluk

Low in calories and high in hydration, ideal for salads.

Sık sorulan sorular

Is cucumber dill salad vegan?
Yes, this salad is completely plant-based.
Can I add other vegetables?
Definitely! Feel free to add your favorites.
How can I store leftovers?
Keep it in an airtight container in the refrigerator for up to 2 days.

Benzer besinler

Karşılaştır: Cucumber Dill Salad ve Tomato Basil Quinoa Salad

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

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