Salad
Savory Lentil and Quinoa Salad: kaç kalori?
A nutritious salad featuring lentils and quinoa, perfect for a filling meal.
100 g başına
120 kcal
1 cup
240 kcal
(200 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 7 g / 100g | 20 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 64% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Lentil and Quinoa Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Savory Lentil and Quinoa Salad | 120 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Sağlık puanı
9/10
Kilo vermeye uygunluk
High in protein and fiber, great for weight management.
Sık sorulan sorular
- Is this salad vegan?
- Yes, it's completely plant-based and vegan-friendly.
- How long can I store leftovers?
- Leftovers can be stored in the fridge for up to 3 days.
- Can I add more vegetables?
- Definitely! Feel free to include your favorite veggies.
Benzer besinler
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Karşılaştır: Savory Lentil and Quinoa Salad ve Tomato Basil Quinoa Salad
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin