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Snack

Corn and Zucchini Fritters: kaç kalori?

Crispy fritters made with fresh corn and zucchini, perfect for a healthy snack.

100 g başına

152 kcal

3 fritters

228 kcal

(150 g)

ProteinKarbonhidratYağ
4.5 g / 100g22.1 g / 100g6.1 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 55% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 3 fritters (150 g, 228 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 3 fritters takes about 56 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Corn and Zucchini Fritters is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Angry Potato Wedges1202.5 g
Bruschetta with Tomato and Basil1203 g
Roasted Tomato Bruschetta1304 g
Corn and Zucchini Fritters1524.5 g
Honey Mustard Chicken Wrap25020 g
Truffle Oil Popcorn5006 g

Nutrition data updated June 13, 2026.

Porsiyon boyutları

PorsiyonGramKalori
3 fritters150 g228 kcal
1 serving100 g152 kcal

Sağlık puanı

7/10

Kilo vermeye uygunluk

Enjoy in moderation as a crunchy snack that'll satisfy cravings.

Sık sorulan sorular

Are these fritters gluten-free?
Yes, Corn and Zucchini Fritters can be made gluten-free by using gluten-free flour.
What can I serve with these fritters?
They pair well with yogurt dip or fresh salsa.
How do I keep them crispy when storing?
Store in a single layer, preferably in a paper towel-lined container.

Benzer besinler

Karşılaştır: Corn and Zucchini Fritters ve Angry Potato Wedges

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

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