Soup
Coconut Curry Chickpea Soup: kaç kalori?
Hearty and spicy soup made with chickpeas, coconut milk, and curry spices for a filling meal.
100 g başına
90 kcal
1 cup
216 kcal
(240 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 5 g / 100g | 14 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 55% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Curry Chickpea Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Coconut Curry Chickpea Soup | 90 | 5 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 cup | 240 g | 216 kcal |
| 100 g | 100 g | 90 kcal |
| 1/2 cup | 120 g | 108 kcal |
| 1 bowl | 300 g | 270 kcal |
Sağlık puanı
8/10
Kilo vermeye uygunluk
Great source of protein and flavor, perfect for a satisfying meal that aids in weight loss.
Sık sorulan sorular
- Is this soup vegetarian?
- Yes, it's completely vegetarian.
- Can I freeze this soup?
- Yes, it freezes well for up to 3 months.
- What can I serve with this soup?
- Serve with rice or crusty bread for a complete meal.
Benzer besinler
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Karşılaştır: Coconut Curry Chickpea Soup ve Roasted Garlic Tomato Soup
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