Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
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- DairyAlmond Yogurt Parfait120kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 5 g
- SoupNapa Valley Vegetable Soup45kcal / 100 gProtein 2 g · Karbonhidrat 8 g · Yağ 1 g
- SaladRoasted Beet Salad with Goat Cheese150kcal / 100 gProtein 5 g · Karbonhidrat 12 g · Yağ 10 g
- SaladBalsamic Roasted Vegetable Salad150kcal / 100 gProtein 4.5 g · Karbonhidrat 19 g · Yağ 8 g
- FatRoasted Tomato and Garlic Dip120kcal / 100 gProtein 2.5 g · Karbonhidrat 15 g · Yağ 6 g
- SoupItalian Vegetable Soup50kcal / 100 gProtein 2.2 g · Karbonhidrat 8.1 g · Yağ 1.5 g
- DessertVegan Chocolate Mousse160kcal / 100 gProtein 2.8 g · Karbonhidrat 26.5 g · Yağ 6.5 g
- SoupBlack Bean Soup with Avocado130kcal / 100 gProtein 8 g · Karbonhidrat 20 g · Yağ 4 g
- SaladMixed Bean Salad120kcal / 100 gProtein 7 g · Karbonhidrat 20 g · Yağ 3 g
- SoupPea Soup with Mint50kcal / 100 gProtein 3 g · Karbonhidrat 10 g · Yağ 1 g
- SaladRoasted Beet Salad with Feta90kcal / 100 gProtein 3 g · Karbonhidrat 12 g · Yağ 4 g
- SnackZesty Black Bean Salsa85kcal / 100 gProtein 4 g · Karbonhidrat 14 g · Yağ 2 g
- SoupVegetable and Rice Soup40kcal / 100 gProtein 1.5 g · Karbonhidrat 8 g · Yağ 0.5 g
- FatCreamy Avocado Sauce150kcal / 100 gProtein 2 g · Karbonhidrat 6 g · Yağ 15 g
- SaladChickpea and Quinoa Salad150kcal / 100 gProtein 6 g · Karbonhidrat 25 g · Yağ 3 g
- BeveragesCoconut Cream Pie Smoothie120kcal / 100 gProtein 2 g · Karbonhidrat 22 g · Yağ 5 g
- SoupWarm Vegetable Soup50kcal / 100 gProtein 2 g · Karbonhidrat 9 g · Yağ 1 g
- SoupCoconut Curry Lentil Soup90kcal / 100 gProtein 5.7 g · Karbonhidrat 15 g · Yağ 2.5 g
- GrainsGinger Lemony Quinoa Bowl130kcal / 100 gProtein 4.1 g · Karbonhidrat 24.2 g · Yağ 2 g
- SaladSweet Potato and Black Bean Salad170kcal / 100 gProtein 5 g · Karbonhidrat 30 g · Yağ 4 g
- SoupTomato Basil Soup with Pesto50kcal / 100 gProtein 1.5 g · Karbonhidrat 9.5 g · Yağ 1 g
- SnackZesty Salsa Verde50kcal / 100 gProtein 1 g · Karbonhidrat 5 g · Yağ 3 g
- SoupSavory Tomato Soup70kcal / 100 gProtein 2 g · Karbonhidrat 12 g · Yağ 2 g
- SaladTuscan Style Kale Salad120kcal / 100 gProtein 4.5 g · Karbonhidrat 17 g · Yağ 5 g