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Soup

Vegetable and Rice Soup: kaç kalori?

A nutritious soup made with a variety of vegetables and rice, perfect for a light meal.

100 g başına

40 kcal

1 cup

96 kcal

(240 g)

ProteinKarbonhidratYağ
1.5 g / 100g8 g / 100g0.5 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 75% · Fat 11%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (240 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vegetable and Rice Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Vegetable and Rice Soup401.5 g
Egg Drop Soup705 g
Roasted Garlic Tomato Soup802 g
Caribbean Pumpkin Soup902 g
Cabbage Roll Soup1506 g
Creamy Garlic Potato Soup1503 g

Nutrition data updated June 13, 2026.

Sağlık puanı

7/10

Kilo vermeye uygunluk

Low in calories and high in nutrients, this soup supports weight loss.

Sık sorulan sorular

What are the main ingredients in vegetable and rice soup?
The main ingredients include various vegetables, rice, broth, and seasonings.
Is this soup vegan?
Yes, it is usually made without any animal products.
Can I add meat to this soup?
Yes, you can add chicken or other proteins to enhance the soup.

Benzer besinler

Karşılaştır: Vegetable and Rice Soup ve Roasted Garlic Tomato Soup

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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