Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- DairyAlmond Yogurt Parfait120kcal / 100 gProtein 3 g · Carbs 15 g · Fat 5 g
- SoupNapa Valley Vegetable Soup45kcal / 100 gProtein 2 g · Carbs 8 g · Fat 1 g
- SaladRoasted Beet Salad with Goat Cheese150kcal / 100 gProtein 5 g · Carbs 12 g · Fat 10 g
- SaladBalsamic Roasted Vegetable Salad150kcal / 100 gProtein 4.5 g · Carbs 19 g · Fat 8 g
- FatRoasted Tomato and Garlic Dip120kcal / 100 gProtein 2.5 g · Carbs 15 g · Fat 6 g
- SoupItalian Vegetable Soup50kcal / 100 gProtein 2.2 g · Carbs 8.1 g · Fat 1.5 g
- DessertVegan Chocolate Mousse160kcal / 100 gProtein 2.8 g · Carbs 26.5 g · Fat 6.5 g
- SoupBlack Bean Soup with Avocado130kcal / 100 gProtein 8 g · Carbs 20 g · Fat 4 g
- SaladMixed Bean Salad120kcal / 100 gProtein 7 g · Carbs 20 g · Fat 3 g
- SoupPea Soup with Mint50kcal / 100 gProtein 3 g · Carbs 10 g · Fat 1 g
- SaladRoasted Beet Salad with Feta90kcal / 100 gProtein 3 g · Carbs 12 g · Fat 4 g
- SnackZesty Black Bean Salsa85kcal / 100 gProtein 4 g · Carbs 14 g · Fat 2 g
- SoupVegetable and Rice Soup40kcal / 100 gProtein 1.5 g · Carbs 8 g · Fat 0.5 g
- FatCreamy Avocado Sauce150kcal / 100 gProtein 2 g · Carbs 6 g · Fat 15 g
- SaladChickpea and Quinoa Salad150kcal / 100 gProtein 6 g · Carbs 25 g · Fat 3 g
- BeveragesCoconut Cream Pie Smoothie120kcal / 100 gProtein 2 g · Carbs 22 g · Fat 5 g
- SoupWarm Vegetable Soup50kcal / 100 gProtein 2 g · Carbs 9 g · Fat 1 g
- SoupCoconut Curry Lentil Soup90kcal / 100 gProtein 5.7 g · Carbs 15 g · Fat 2.5 g
- GrainsGinger Lemony Quinoa Bowl130kcal / 100 gProtein 4.1 g · Carbs 24.2 g · Fat 2 g
- SaladSweet Potato and Black Bean Salad170kcal / 100 gProtein 5 g · Carbs 30 g · Fat 4 g
- SoupTomato Basil Soup with Pesto50kcal / 100 gProtein 1.5 g · Carbs 9.5 g · Fat 1 g
- SnackZesty Salsa Verde50kcal / 100 gProtein 1 g · Carbs 5 g · Fat 3 g
- SoupSavory Tomato Soup70kcal / 100 gProtein 2 g · Carbs 12 g · Fat 2 g
- SaladTuscan Style Kale Salad120kcal / 100 gProtein 4.5 g · Carbs 17 g · Fat 5 g