Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
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- DairyAlmond Yogurt Parfait120kcal / 100 gProtein 3 g · Kohlenhydrate 15 g · Fett 5 g
- SoupNapa Valley Vegetable Soup45kcal / 100 gProtein 2 g · Kohlenhydrate 8 g · Fett 1 g
- SaladRoasted Beet Salad with Goat Cheese150kcal / 100 gProtein 5 g · Kohlenhydrate 12 g · Fett 10 g
- SaladBalsamic Roasted Vegetable Salad150kcal / 100 gProtein 4.5 g · Kohlenhydrate 19 g · Fett 8 g
- FatRoasted Tomato and Garlic Dip120kcal / 100 gProtein 2.5 g · Kohlenhydrate 15 g · Fett 6 g
- SoupItalian Vegetable Soup50kcal / 100 gProtein 2.2 g · Kohlenhydrate 8.1 g · Fett 1.5 g
- DessertVegan Chocolate Mousse160kcal / 100 gProtein 2.8 g · Kohlenhydrate 26.5 g · Fett 6.5 g
- SoupBlack Bean Soup with Avocado130kcal / 100 gProtein 8 g · Kohlenhydrate 20 g · Fett 4 g
- SaladMixed Bean Salad120kcal / 100 gProtein 7 g · Kohlenhydrate 20 g · Fett 3 g
- SoupPea Soup with Mint50kcal / 100 gProtein 3 g · Kohlenhydrate 10 g · Fett 1 g
- SaladRoasted Beet Salad with Feta90kcal / 100 gProtein 3 g · Kohlenhydrate 12 g · Fett 4 g
- SnackZesty Black Bean Salsa85kcal / 100 gProtein 4 g · Kohlenhydrate 14 g · Fett 2 g
- SoupVegetable and Rice Soup40kcal / 100 gProtein 1.5 g · Kohlenhydrate 8 g · Fett 0.5 g
- FatCreamy Avocado Sauce150kcal / 100 gProtein 2 g · Kohlenhydrate 6 g · Fett 15 g
- SaladChickpea and Quinoa Salad150kcal / 100 gProtein 6 g · Kohlenhydrate 25 g · Fett 3 g
- BeveragesCoconut Cream Pie Smoothie120kcal / 100 gProtein 2 g · Kohlenhydrate 22 g · Fett 5 g
- SoupWarm Vegetable Soup50kcal / 100 gProtein 2 g · Kohlenhydrate 9 g · Fett 1 g
- SoupCoconut Curry Lentil Soup90kcal / 100 gProtein 5.7 g · Kohlenhydrate 15 g · Fett 2.5 g
- GrainsGinger Lemony Quinoa Bowl130kcal / 100 gProtein 4.1 g · Kohlenhydrate 24.2 g · Fett 2 g
- SaladSweet Potato and Black Bean Salad170kcal / 100 gProtein 5 g · Kohlenhydrate 30 g · Fett 4 g
- SoupTomato Basil Soup with Pesto50kcal / 100 gProtein 1.5 g · Kohlenhydrate 9.5 g · Fett 1 g
- SnackZesty Salsa Verde50kcal / 100 gProtein 1 g · Kohlenhydrate 5 g · Fett 3 g
- SoupSavory Tomato Soup70kcal / 100 gProtein 2 g · Kohlenhydrate 12 g · Fett 2 g
- SaladTuscan Style Kale Salad120kcal / 100 gProtein 4.5 g · Kohlenhydrate 17 g · Fett 5 g