Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
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- SaladCilantro Lime Quinoa Salad120kcal / 100 gProtein 4 g · Karbonhidrat 20 g · Yağ 3 g
- VegetablesSavory Almond-Crusted Cauliflower120kcal / 100 gProtein 4 g · Karbonhidrat 10 g · Yağ 8 g
- SoupSavory Lentil Soup90kcal / 100 gProtein 6 g · Karbonhidrat 15 g · Yağ 2 g
- VegetablesHoney Garlic Edamame130kcal / 100 gProtein 12 g · Karbonhidrat 18 g · Yağ 5 g
- SoupSoba Noodle Salad with Vegetables150kcal / 100 gProtein 5 g · Karbonhidrat 22 g · Yağ 4.5 g
- VegetablesCrispy Brussels Sprouts120kcal / 100 gProtein 3 g · Karbonhidrat 8.5 g · Yağ 9 g
- VegetablesVegetarian Stuffed Bell Peppers70kcal / 100 gProtein 3.5 g · Karbonhidrat 12 g · Yağ 1.5 g
- SoupSpicy Coconut Lentil Soup85kcal / 100 gProtein 4.2 g · Karbonhidrat 14.5 g · Yağ 3.1 g
- VegetablesAsian Cucumber Salad50kcal / 100 gProtein 1 g · Karbonhidrat 8 g · Yağ 2 g
- SaladKale Caesar Salad150kcal / 100 gProtein 4.5 g · Karbonhidrat 12 g · Yağ 9 g
- SoupCurried Vegetable Soup70kcal / 100 gProtein 2 g · Karbonhidrat 12 g · Yağ 2.5 g
- SaladRoasted Beet and Lentil Salad120kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 4.5 g
- SoupLentil and Butternut Squash Soup65kcal / 100 gProtein 3.5 g · Karbonhidrat 10.3 g · Yağ 1.1 g
- SaladQuinoa Salad with Pomegranate120kcal / 100 gProtein 4 g · Karbonhidrat 18 g · Yağ 4 g
- LegumesRoasted Tomato Basil Hummus180kcal / 100 gProtein 8 g · Karbonhidrat 20 g · Yağ 8 g
- FatMediterranean Olive Tapenade200kcal / 100 gProtein 2 g · Karbonhidrat 6 g · Yağ 20 g
- SoupHerbed Tomato Basil Soup50kcal / 100 gProtein 1 g · Karbonhidrat 10 g · Yağ 1 g
- SaladChickpea Tabbouleh120kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 3 g
- SaladRoasted Vegetable Quinoa Salad160kcal / 100 gProtein 5 g · Karbonhidrat 25 g · Yağ 7 g
- SaladKale Antipasto Salad150kcal / 100 gProtein 3.5 g · Karbonhidrat 9 g · Yağ 10 g
- SoupVegetarian Chili Soup90kcal / 100 gProtein 4 g · Karbonhidrat 15 g · Yağ 3 g
- SaladPeach-Avocado Spinach Salad80kcal / 100 gProtein 2 g · Karbonhidrat 12 g · Yağ 5 g
- SaladGrilled Vegetable Salad60kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 2 g
- SnackBlack Bean & Corn Salsa110kcal / 100 gProtein 4 g · Karbonhidrat 18 g · Yağ 4 g