Soup
Pea Soup with Mint: kaç kalori?
A light and refreshing soup made with peas and fresh mint, perfect for springtime.
100 g başına
50 kcal
1 cup
120 kcal
(240 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 3 g / 100g | 10 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 65% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pea Soup with Mint is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pea Soup with Mint | 50 | 3 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Sağlık puanı
8/10
Kilo vermeye uygunluk
Low in calories and high in fiber, this soup is ideal for weight loss plans.
Sık sorulan sorular
- Is pea soup healthy?
- Yes, it is low in calories and high in protein and fiber.
- Can I freeze pea soup?
- Yes, it freezes well for up to 2 months.
- What can I serve with pea soup?
- Serve with whole grain bread or a side salad for a complete meal.
Benzer besinler
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Karşılaştır: Pea Soup with Mint ve Roasted Garlic Tomato Soup
Otomatik takip edin
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