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Snack

Zesty Black Bean Salsa: kaç kalori?

A vibrant and zesty salsa made with black beans, tomatoes, and spices, perfect for dipping or topping.

100 g başına

85 kcal

1/2 cup

102 kcal

(120 g)

ProteinKarbonhidratYağ
4 g / 100g14 g / 100g2 g / 100g

In numbers

Where the calories come from

Protein 18% · Carbs 62% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1/2 cup (120 g, 102 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1/2 cup takes about 25 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Zesty Black Bean Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Zesty Black Bean Salsa854 g
Angry Potato Wedges1202.5 g
Bruschetta with Tomato and Basil1203 g
Roasted Tomato Bruschetta1304 g
Honey Mustard Chicken Wrap25020 g
Truffle Oil Popcorn5006 g

Nutrition data updated June 13, 2026.

Sağlık puanı

8/10

Kilo vermeye uygunluk

Rich in fiber and protein, this salsa supports cravings control and weight loss.

Sık sorulan sorular

What can I serve with black bean salsa?
It pairs well with tortilla chips, tacos, or as a topping for salads.
Is this salsa spicy?
It has a mild spice level but can be adjusted with peppers.
Can I store leftover salsa?
Yes, store in an airtight container in the fridge for up to 3 days.

Benzer besinler

Karşılaştır: Zesty Black Bean Salsa ve Angry Potato Wedges

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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